Coaching

Kris Giovanetti is a Certified Holistic Nutritionist through the American Naturopathic Medical Certification Board.  She also holds a certificate in plant-based nutrition from Cornell University.

Sentient V Nutrition Mission: To provide science-backed plant-based nutrition, vegan lifestyle, and activism coaching to people around the world.

Put Kris to work for you!  Email or call for details or to get started.  Custom packages available, too!  - kris@sentientvnutrition.com  - 206-605-4147

Vegan NUTRITION & lifestyle Coaching

Transition to a whole foods, plant-based diet and learn to live vegan in a non-vegan world.

Go Vegan!
You will eat the foods you already love! I'll take away the mystery of how to eat Vegan and show you how you can easily get the nutrients your body requires.  We can also explore how and why to live cruelty-free. Topics can include clothes, shoes, and cosmetics. We can also talk about alternatives to wool, leather, honey and literally anything else that's of concern to you.

Laser-Focused Session - $90 
1 hour phone session
1 week unlimited email contact                                                                       

Ideal for smaller issues or challenges you're facing with diet or lifestyle.  Allows you to feel connected and supported as I help you get answers to your questions and provide a list of recommendations to be empowered as you continue on your journey. 

30-Day Vegan Program - $300 
1 - one-hour initial phone session
3 - 30 minute phone sessions
30 day unlimited email contact
Customized meal plan with updates and tweaks
Weekly food tracking

Designed to help you develop sustainable habits to live a healthy Vegan lifestyle filled with delicious, nutrient-dense, whole foods.  Shopping lists, meal plans, and recipes included.  Tips and strategies to easily integrate compassionate habits into your daily life. We can discuss all aspects of a plant-based diet and Vegan lifestyle.  No topic is off limits.

60-Day Vegan Program - $540.  
1 - one-hour initial phone session
7 - 30 minute phone sessions
60 day unlimited email contact
Customized meal plan with updates and tweaks
Weekly food tracking

An immersive experience to deeply transform both your diet and lifestyle through going Vegan.  Includes everything from the 30-day program with more time for me to make changes to your meal plan, help you through family or social situations that may arise, and dive deep into particular aspects of a Vegan lifestyle that interests or possibly confuses you.

 

Activist Coaching

Progress from inner intention to an effective advocate for change.